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25-Min Full Body Morning Yoga | Gentle Stretch & Energy Boost

25-Min Full Body Morning Yoga | Gentle Stretch & Energy Boost

3 views6 days ago

YouTubeArtistry In Balance

Comment “START” to join my NEW CHALLENGE on December 1st! If you are looking for change, let me show you how! The last year has been so difficult for me. I never thought I’d be where I am, but I’m so thankful for it.🙏🏻 Menopause hit me hard at age 45 and I had to change so many things to support my new menopausal body. It was a long road! Chronic stress is no joke and especially in pre/post menopause. If left untreated, it can affect negatively impact your health. Divorce, moving to a new stat

Comment “START” to join my NEW CHALLENGE on December 1st! If …

570 views1 day ago

FacebookBeach Yoga Girl - Kerri Verna

Once you hit 40, your workouts can’t look the same, not because you’re getting older, but because your biology changes. You’re losing collagen. You’re losing creatine. And your joints and muscles need a different kind of support. This is the season to mix your movement: HIIT, strength, yoga, Pilates, dance, hiking... anything that keeps your body strong without grinding down your joints. Running every day with no variation is the fast track to injuries and replacements you don’t want. And if you

Once you hit 40, your workouts can’t look the same, not because …

866 views1 day ago

FacebookDr. Mindy Pelz

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