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The 7 P's to Reduce Perineal Tears & Prepare for Birth | Midwife Angie, the @theecomidwife
1 - Perineal massage from your 34th weeks of pregnancy. 2 - Perimom if you struggle to reach from 34 weeks onwards. 3 - Place of birth: home birth. 4 - Position: not lithotomy or squatting - and knees of side lying. 5 - No purple push - using hypnobirthing down breathing. 6 - With panting for the head crowning. 7 - Warm perineal compress repost ...
4.3K viewsMar 14, 2023
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