45 Degree Bent Leg Extensions: Strengthen Your Quads & Core! 💪 (No Gym Needed) Looking for a killer exercise that targets your quads and core without needing any equipment? Look no further than the 45 degree bent leg extension! This exercise is perfect for strengthening your quads, hamstrings, and even your glutes. It's also great for improving your flexibility and balance. #45degreebentelegextensions #quadricepsworkout #homeexercises #noequipmentworkout #coreworkout #gluteworkout #legday #legw
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