Westside Barbell
Westside Barbell
1 month ago
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In this video, George Halbert hits a 635lb raw bench press weighing less than 240lbs. While Westside Barbell is known for its success in geared powerlifting, we have had many athletes capable of performing world-class raw lifts. If you hear someone say that Conjugate only works for geared lifters, you can rest assured that you have heard wrong. – Burley #westsidebarbell #conjugate #powerlifting #bench | WESTSIDE BARBELL The Official Fan Page
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In this video, George Halbert hits a 635lb raw bench press weighing le…
261.9K viewsOct 17, 2024
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In this clip, Lou discusses the Westside Barbell approach to bench press training and technique development. Our gym has produced geared bench presses of 800-1000lbs, as well as raw bench presses of 500-650lbs. It is safe to say that, geared or raw, Westside Barbell-style bench press training works. | WESTSIDE BARBELL The Official Fan Page
2:30
In this clip, Lou discusses the Westside Barbell approach to ben…
39.7K views4 months ago
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In this video, JM Blakely hits a 683lb bench press. JM has broken multiple world records in the equipped bench press, and would later go on to hit a competition PR of 710lbs. He is one of the best known WSBB bench pressers, and is also responsible for the invention of the “JM Press” exercise. - Burley #westsidebarbell #conjugate #powerlifting | WESTSIDE BARBELL The Official Fan Page
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In this video, JM Blakely hits a 683lb bench press. JM has broken multi…
37.5K viewsJan 9, 2025
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🔺Rack work for Deadlifting 🔺 One of the benefits of the Conjugate Method is the ability to develop strength through variations that will carry over to a specific lift. 🔺Here @rob.golabek is performing a Pin 3 Rack pull. A pin 3 rack pull is performed with the barbell resting on the pin and pipe set at the 3rd hole. 🔺Rack pulls are a staple at Westside Barbell, and can be utilized as a main movement or an accessory. If you experience issues with locking out the deadlift then start addressing
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🔺Rack work for Deadlifting 🔺 One of the benefits of the Conjugate Meth…
2.6K viewsDec 27, 2022
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In this clip, Lou discusses the origins of the board press exercise, and how this bench press variation can be used for raw powerlifting. | WESTSIDE BARBELL The Official Fan Page
1:51
In this clip, Lou discusses the origins of the board press exercis…
16.6K views3 months ago
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SSB JM Press — building lockout the Westside Barbell way. Triceps move the weight — not your ego. 🔒💪 #westsidebarbell
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SSB JM Press — building lockout the Westside Barbell way. Triceps …
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