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In this video, Lou discusses how we work up to a max effort top set at Westside Barbell. Lou also speaks on training density and suggested rest times between sets when executing a max effort exercise. #westsidebarbell #louiesimmons #conjugatemethod | WESTSIDE BARBELL The Official Fan Page
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In this video, Lou discusses how we work up to a max effort top set at …
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Don't Over-Coach Max Effort Lifts From the Introduction To The Bench Press: Techniques and Methods podcast #westsidebarbell #conjugate #conjugatemethod #strength #athlete | WESTSIDE BARBELL The Official Fan Page
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