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Weider Pro 6900: User Manual for Exercises & Workouts
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manuals.plus
DO: 1. Train at 5K pace weekly — neuromuscular familiarity is king. 2. Stack aerobic mileage — your 5K is built on easy miles, not hero sessions. 3. Fuel like a longer-distance athlete — carbs before sessions = faster splits, better adaptation. 4. Strength train year-round — power durability = free speed. 5. Prioritise sleep — the most anabolic “supplement” you can take. DON’T: 1. Race every workout — you’re training your ego, not your engine. 2. Skip warm-ups — 5K pace hits like a truck; prep t
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DO: 1. Train at 5K pace weekly — neuromuscular familiarity is king. …
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