The transverse abdominis (TVA) and deep multifidus muscles act as primary stabilizers of the lumbo-pelvic region. Together they create hoop tension, increasing thoracolumbar fascia tension and intra-abdominal pressure. This produces a hydraulic amplifier effect that stiffens the spine and enhances stability, a mechanism often described as the body’s “natural weight belt.” TVA activation occurs before movement begins, about 30 milliseconds prior to upper-body movements and 110 milliseconds before
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