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The 8-Week Pull-Up Method That Works for All Levels
44 ans. 95 kg. Disques quasi inexistants aux étages L4, L5, S1. Hernies discales depuis l'adolescence. Spondylodiscite en 2019 qui a failli me paralyser. Et pourtant, les tractions restent l'un des seuls exercices qui ne me font absolument aucun mal. J'ouvre quasiment toutes mes séances de dos avec ce mouvement depuis plus de 20 ans. Une ...
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