FINN TONRY on Instagram: "50 30 EP. RED CURRY BROTHY RICE 🍚🍗💪 51 Protein | 702 Calories | 31 Fat | 51 Carbs Welcome to 50 30. A new series of recipes with over 50g of protein that take less than 30 minutes to make. 🛒 Ingredients for 2 FOR THE BROTH 350g Boneless Skinless Chicken Thighs 2 Tbsp Red Curry Paste 2 Tsp Sugar 3 Tbsp Fish Sauce 1 Tbsp Oyster Sauce 400ml Chicken Bone Broth 200ml Coconut Milk 3 Bird’s-Eye Chillies ½ Pointed Cabbage 1 Corn on the Cob Handfu
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FINN TONRY on Instagram: "50 30 EP. RED CURRY BROTHY RICE &…
14.8K views1 month ago
Instagramfinntonry
FINN TONRY on Instagram: "50 30 EP. 11 MISO BUTTER COD 🍥🍚💪 56g Protein | 692 kcal | 20g Fat | 75 Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2: 500g Skinless Cod Loin 150g Sushi Rice 180ml Water 200g Tenderstem Broccoli 1 Tbsp Chilli Oil 1 Tsp Sesame Seeds 2 Spring Onions 2 Tbsp Butter 2 Tbsp White Miso Paste 1 Tbsp Mirin Olive Oil Salt Black Pepper Method Generously salt the cod fillets and set aside while you prep everythi
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FINN TONRY on Instagram: "50 30 EP. 11 MISO BUTTER COD 🍥🍚💪 56g Pr…
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Instagramfinntonry
FINN TONRY on Instagram: "50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tbsp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boilin
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FINN TONRY on Instagram: "50 30 EP. 8 CRISPY RICE AND CHICKE…
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FINN TONRY on Instagram: "50 30 EP. 12 CHILLI GARLIC CHICKEN 52 Protein | 684 Cal | 19 Fat | 75 Carbs Welcome to 50 30. A series of recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2: For the Chicken: 400g boneless, skinless chicken thighs 2 tbsp gochujang 1 garlic clove, grated 1 tbsp soy sauce 1 red chilli, sliced 1 tbsp rice vinegar 1 tbsp honey 1 tsp MSG FOR THE RICE 150g Sushi Rice 180ml Bone Broth 50g Spinach 1 Garlic Cloves 1 spring onion 1” Ginger
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FINN TONRY on Instagram: "50 30 EP. 12 CHILLI GARLIC CHICKEN 5…
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Instagramfinntonry
FINN TONRY on Instagram: "50 30 EP. 14 HONEY GARLIC CHICKEN 🐝🍗💪 53 Protein | 725 Cals | 26 Fat | 68 Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. INGREDIENTS FOR 2 For the chicken 450g boneless skin-on chicken thighs 1 tbsp honey 1 tbsp soy sauce 1 tbsp rice vinegar 6 garlic cloves, finely chopped 1 tbsp butter Black pepper For the rice 150g sushi rice 180g bone broth To serve Chives, finely sliced Steamed greens or cucumber METHOD Rinse the
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FINN TONRY on Instagram: "50 30 EP. 14 HONEY GARLIC CHICKEN 🐝🍗💪 …
121.1K views1 week ago
Instagramfinntonry
FINN TONRY on Instagram: "EP. 1 MISO CHICKEN & SPINACH RICE 🍗🍚💪 51g Protein | 662 Calories Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. INGREDIENTS FOR 2 FOR THE CHICKEN 400g Boneless, Skinless Chicken Thighs 90g Red Miso 40g Honey 20g Soy Sauce Juice of ½ Lemon ½ Tsp MSG (optional) Salt Black Pepper FOR THE RICE 100g Sushi Rice 125ml Water 50g Spinach 1 Garlic Cloves 10g Butter TO SERVE Egg Yolk Chives Lemon Wedges METHOD Heat the grill to high.
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FINN TONRY on Instagram: "EP. 1 MISO CHICKEN & SPINACH RICE 🍗🍚💪 …
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HE IS THE COOLEST MAN IN European history 🔷️▫️🔺️🇫🇷
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FINN TONRY on Instagram: "50 30 EP. 5 THAI BASIL CHICKEN 51g P…
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