Essential Thoracic Mobility Exercises To Do At Home Daily
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YouTubeThe Functional Movement Club
Essential Thoracic Mobility Exercises To Do At Home Daily
Poor thoracic mobility can seriously affect your overhead lifts. When your back is stiff, your shoulders have to overcompensate, leading to weak positions, poor form, and an increased risk of injury. But the solution is simple! Incorporating a stretch to unlock your thoracic spine can protect your shoulders, improve your lifting technique, and ...
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8 Effective Thoracic Mobility Exercises
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