Radio Taiso: Beginners Exercise 🇯🇵
3:00
YouTubeLongevity Lifestyle PH
Radio Taiso: Beginners Exercise 🇯🇵
This simple beginner bodyweight exercise has been part of daily life in Japan since the 1920s. Every morning at 6:30 AM, it airs on the radio and people of all ages move together — no gym, no equipment, no excuses. Just a few minutes to: • keep joints moving • improve mobility • stay independent • support longevity This is how people ...
1.5K views5 months ago
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