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YouTubeFreshfield Fitness TAI CHI ACTIVE
TAI CHI FOR BALANCE - Beginners & Seniors
Regular practice of these 3 TAI CHI MOVEMENTS will help improve balance and strength. Follow this short session to build strength and regain balance. Due to its gentle and low impact nature Tai Ch is especially suitable for SENIORS, OVER 60s and those of us looking to maintain LEG STRENGTH and BALANCE as we age. 3:17 TAI CHI EMPTY STANCE 4:06 ...
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