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YouTubeThe Fitologists
4 MINUTE CARDIO BLASTER | Tabata For Beginners
We would like to guide you through A NEW 4 minute cardio blaster TABATA for beginners using just bodyweight. What is Tabata? •Tabata is a workout that lasts four minutes only for one set, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: * Work out hard for 20 seconds * Rest ...
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