17K views · 67 reactions | On tonight's Inside Out South East, presenter Natalie Graham investigates the potential benefits of open water swimming in the winter. ‍♀️‍♀️ There's more on BBC1 at 19:30 GMT tonight (Monday), and then for 30 days on iPlayer. | BBC Kent | Facebook

287K views · 3.4K reactions | Breaststroke swimming: “dry” swimming exercise and open water swimming. Use hand paddles. Swimming 60+. #breaststroke #dryswimming #swimmer #swimcoach #swimmingcoach #openwater #openwateswimming #swimtraining #swimmingtraining #swimming #swim #summer #swimlessons | Boris Chernov | Facebook

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