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An Interview with Dr. Stuart McGill - Part 1
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The issue with some spinal decompression methods! My first assessment with Dr. Stuart McGill back in 2013 was the turning point in my entire rebuild. A little bit of targeted traction eased the disc and nerve symptoms running down my leg — but the real lesson was in the details. How you move off the table matters. How much decompression you apply matters. The direction of force matters. Too much too soon can flare unstable segments, and careless transitions can undo all of the progress you just
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The issue with some spinal decompression methods! My first …
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