Mika in our shared session during flexibility week working on flat back tilts using our Light Straddle Band. 🔥 This exercise is amazing for developing length, active flexibility, turnout control, and stability through the standing leg while maintaining proper placement through the spine and pelvis. The resistance from the band forces the dancer to truly engage the glutes, hamstrings, deep core, and back muscles instead of simply throwing the leg. ✨ Training Focus: • Flat back alignment and spin

Risposta a @John how I move my leg super easy! 🦿😎❤️ @Ottobock #prostheticleg #disability #amputeelife #limbdifference

We stretch to grow. No pain no gain- #DanceTraining #sport #AcrobaticsJourney #portharcourt #lagos

Just your normal Artistic Swimming warmup 🤸‍♀️ #artisticswimming #warmup #routine #stretching

Keeping Flexibility for Life: Stretching Tips to Keep the Splits