Basic Step Aerobics Workout | Easy to Follow 124 BPM Cardio
39:35
YouTubePaul Eugene
Basic Step Aerobics Workout | Easy to Follow 124 BPM Cardio
Ready to take your step workout to the next level—without complicated moves? This Basic Step Aerobics Workout at 124 BPM is the perfect mid-tempo session for anyone who wants a little more intensity than a slower 118 BPM pace, while still keeping the movements simple, safe, and easy to follow. This workout is designed to: Strengthen your legs ...
2.5K views5 months ago
Shorts
60 MIN STEP AEROBICS | Fast Basic step + No Equipment LEG BURNER BONUS #530
1:01:59
17.9K views
60 MIN STEP AEROBICS | Fast Basic step + No Equipment LEG BURNER
CHRISTINA DORNER
45 Minute Step Aerobics Cardio | Basic to Intermediate | 125 BPM | #523
46:34
25.4K views
45 Minute Step Aerobics Cardio | Basic to Intermediate | 125 BPM |
CHRISTINA DORNER
Step Aerobics Workout
40 MIn Step Aerobics and Balance Workout - Cardio and Core with a Step Platform
42:37
40 MIn Step Aerobics and Balance Workout - Cardio and Core with a Step Platform
YouTubeCHRISTINA DORNER
15.6K views4 months ago
Simple Beginner Step Cardio Workout | low impact | 124 BPM - #542
23:16
Simple Beginner Step Cardio Workout | low impact | 124 BPM - #542
YouTubeCHRISTINA DORNER
7.2K views2 months ago
60 MIN - Fast Basic Cardio Step Aerobics - #536 | 138 BPM + ROCK MUSIC Workout
1:01:18
60 MIN - Fast Basic Cardio Step Aerobics - #536 | 138 BPM + ROCK MUSIC Workout
YouTubeCHRISTINA DORNER
20.1K views3 months ago
Top videos
30-Minute Step Aerobics Workout - Beginner to Intermediate | 124BPM
32:52
30-Minute Step Aerobics Workout - Beginner to Intermediate | 124BPM
YouTubeStep & Flow
17.6K views6 months ago
30 Min - Cardio Step Aerobics - Fast BASIC Step - 140 BPM+
31:49
30 Min - Cardio Step Aerobics - Fast BASIC Step - 140 BPM+
YouTubeCHRISTINA DORNER
29.2K views2 months ago
STEP AEROBICS WORKOUT | Easy-to-follow & Doable | Basic-Intermediate #531
1:00:07
STEP AEROBICS WORKOUT | Easy-to-follow & Doable | Basic-Intermediate #531
YouTubeCHRISTINA DORNER
17.6K views4 months ago
Step Aerobics Benefits
Step Aerobics for Beginners: Fun & Effective Cardio Workout
25:11
Step Aerobics for Beginners: Fun & Effective Cardio Workout
YouTubeCHRISTINA DORNER
95.3K viewsFeb 25, 2024
Step Aerobics for Beginners and Pro-Level Students: The Ultimate Guide
25:25
Step Aerobics for Beginners and Pro-Level Students: The Ultimate Guide
YouTubeSouth African Aerobics
19.2K viewsJul 14, 2025
Why Step Aerobics Makes You Happy
1:05
Why Step Aerobics Makes You Happy
YouTubeAerobics Vibe
500 views9 months ago
30-Minute Step Aerobics Workout - Beginner to Intermediate | 124BPM
32:52
30-Minute Step Aerobics Workout - Beginner to Intermediate | 124BPM
17.6K views6 months ago
YouTubeStep & Flow
30 Min - Cardio Step Aerobics - Fast BASIC Step - 140 BPM+
31:49
30 Min - Cardio Step Aerobics - Fast BASIC Step - 140 BPM+
29.2K views2 months ago
YouTubeCHRISTINA DORNER
STEP AEROBICS WORKOUT | Easy-to-follow & Doable | Basic-Intermediate #531
1:00:07
STEP AEROBICS WORKOUT | Easy-to-follow & Doable | Basic-Intermediate #531
17.6K views4 months ago
YouTubeCHRISTINA DORNER
60 MIN STEP AEROBICS | Fast Basic step + No Equipment LEG BURNER BONUS #530
1:01:59
60 MIN STEP AEROBICS | Fast Basic step + No Equipment LEG BURNER BONUS #530
17.9K views4 months ago
YouTubeCHRISTINA DORNER
45 Minute Step Aerobics Cardio | Basic to Intermediate | 125 BPM | #523
46:34
45 Minute Step Aerobics Cardio | Basic to Intermediate | 125 BPM | #523
25.4K views6 months ago
YouTubeCHRISTINA DORNER
60 Minute Fast Step Aerobics Cardio BURN - with No Equipment Arms Bonus
1:00:49
60 Minute Fast Step Aerobics Cardio BURN - with No Equipment Arms Bonus
23.5K views6 months ago
YouTubeCHRISTINA DORNER
50 Min Step & Sculpt Workout | Cardio + Strength Intervals
50:19
50 Min Step & Sculpt Workout | Cardio + Strength Intervals
13.8K views3 months ago
YouTubeCHRISTINA DORNER
1:01:36
60 MIN - 90's STEP AEROBICS WORKOUT | Fun Cardio STEP (Intermediate - Advanced ) #545
15.4K views2 months ago
YouTubeCHRISTINA DORNER
43:22
40 Minute Vertical Step Aerobics and Weights Workout - Step and Strength
24.9K views7 months ago
YouTubeCHRISTINA DORNER
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder