How to fix knee pain in side splits? • Strengthen the inner knee structures A great starting point is the lateral adductor plank. It looks like a side plank, but with active leg involvement. Start with your knee supported, lift and lower your hips with straight legs, and gradually increase leverage by moving the support from knee, to shin, to foot. Perform 5–15 controlled reps, pausing a couple of seconds at the top. • Use strength-based split work Suspended side split holds are very effective o
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