Lu Raises - How to do a Lu Raise
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17/07/2026 - WK1 - Lu raises - 3x15 - 5KG
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You should know how to do this Lateral Raise Variation ~ LU RAISES ✅
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Lu Raises are brilliant for building muscle but that's not the only reason to use them.
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Squat University on Instagram: "Build strong & healthy shoulders with Lu Raises! Today you’ll learn all about this exercise. . Shout out @tim_duff128 for the opening stitched video & @luxiaojunbarbell & @squat_jerk_journalist for the footage used!"
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average lateral raise luvr || @YOUNGLA - 𝐤𝐚𝐲𝐥𝐢𝐟𝐭𝐬 #gymgirlsoftiktok #sleeperbuild #bicepflex #musclemommy #girlswholift
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Lu raises for strong shoulders! #stitch with kebe_lifts IG. #gym #gymtok #shoulders #workout #bodybuilding #lifting
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Lu Raises are 🐐 #luraises #shoulderpain #shoulderworkout #fittok
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3 peak bicep exercise! yang bikin bicep lu nonjol kayak gunung #gymtips #bodybuilding #fitness #workottips #gym #gymmotivation
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TikTokdiq.lift
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STOP DOING YOUR LATERAL RAISES LIKE A BEGINNER… 🤡 Follow @joshuaktl_ for more workout tips 🦾❤️ . . . #fitness #training #gym #muscle #shoulders
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TikTokjoshuaktl_
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Shoulder Workout: Overhead Press, Lateral Raise, Upper Back Row
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TikTokforgebyvictor
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This doesn’t mean low rep lateral raises are “better”. I almost never intentionally aim for 4 reps, and most of you probably shouldn’t either, especially as a novice. But as long as you load the exercise appropriately and keep your technique strict, there’s nothing inherently wrong with low rep lateral raises either. I personally do most of my sets in the 5-7 range and make consistent progress there with zero joint issues. It’s a common myth that the side delts are some unique muscle that must b
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TikTokseannalewanyj
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Form Check 1on1: Lateral Raises Bahu masih belom lebar juga? Mungkin gerakan lateral raises lu salah! Nih gua kasih tau yang bener ‼️ . Next gerakan apalagi? 👉 Follow dan share buat gerakan lainnya biar kita bareng-bareng terus #NaikLevel . #gym #fitness #lateralraises
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TikTokgofher
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6-WAY SHOULDER RAISE - a move that has come up many times on your scrolls on my page, and in many programs. Brush up on them as it’s technically a 6 reps in one situation 😭 ‘IN GROOVE’ starts Oct. 12 30% off ends Friday 🫶🏼🤭🌸 wearing oner active air move shorts large & seamless top medium ‘ ESTHER’ #formtips #workoutsforwomen #shoulders
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TikTokestherrcooper
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Full body Workout🏋🏿 •Hanging leg raises (10x4) •Bent-over dumbbell rows (12x4 •Dumbbell overhead squat (15x4) •Dumbbell swings (20x4) •Seated dumbbell lateral raises (10x4) •Seated alternating dumbbell curls (10x) 30 minutes cardio . @RITFIT Sports #ritfitsports #ritfithomegym #gym #home
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TikTok_mjafricalove
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Quick Tips for your lat raises 💪 #fyp #emg #sciencebased #shoulder | lat raises
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#stitch with @luxiaojunofficial Lu raises! #shoulders #workout #weightlifting #olympics #gym #fitness #bodybuilding #armday #lifting #workoutplan #fit #athlete #exercise #strong #ItsGreatOutdoors
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TikToksquatuniversity
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