10-Min Mindful Yoga to Acknowledge and Reflect
10-Min Mindful Yoga to Acknowledge and Reflect
3 weeks ago
Microsoft News
Starting at just three minutes in length, you’ll find it easy to introduce meditation into your daily routine, just like Katrina. | Smiling Mind
1:02
Starting at just three minutes in length, you’ll find it easy to introd…
14.9K viewsDec 15, 2017
FacebookSmiling Mind
8.3K views · 29 reactions | Take a moment for mindfulness with this new meditation from our Bite Sized meditations supported by Munchme. | Smiling Mind | Facebook
3:10
8.3K views · 29 reactions | Take a moment for mindfulness with this …
8.3K views2 weeks ago
FacebookSmiling Mind
Turn your home into a peaceful yoga sanctuary! 🧘‍♀️✨. Practicing yoga at home gives you the freedom to move, stretch, and breathe at your own pace. No commute, no schedule—just you, your mat, and a quiet space to reconnect with your body and mind. Whether you're energizing your morning or unwinding after a long day, yoga at home brings flexibility, strength, and calmness into your routine. Each pose, each breath is an opportunity for self-care. Embrace the flexibility and balance yoga brings, a
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Turn your home into a peaceful yoga sanctuary! 🧘‍♀️✨. Practicing …
1.7K views10 months ago
FacebookYoga Mindfulness
Your body is capable of incredible transformation when paired with patience and effort. 💃 Take each day as an opportunity to move closer to your goals. Trust the process, stay consistent, and celebrate your wins. You’re on your way! 🌸 | Yoga Mindfulness
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Your body is capable of incredible transformation when paired with p…
5K views9 months ago
FacebookYoga Mindfulness
Mindful Pause: Facial Awareness & Movement
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