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RUN FAST SOMETIMES, BUT SLOW RUNNING DOES THE REAL WORK TIPS 1. Run your easy days with someone slower than you. It forces the right pace. 2. You should be able to hold a conversation the whole way. If you can’t talk, you’re going too hard. 3. When you finish, you should feel like you could easily keep going. WHY THIS WORKS Slow running builds your aerobic engine. It’s the stress that triggers mitochondrial growth. More mitochondria means more places inside your muscle cells to produce energy. W
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The thought of running “slow” used to really scare me. If my usual route took even a few minutes longer than normal, I’d start to panic. Am I getting slower? What am I doing wrong? Those thoughts were on repeat. It wasn’t until I started learning about zone 2 training and truly understanding pace zones that the idea of running “easy” finally clicked. Easy isn’t a pace—it’s an effort. And that effort can look different from day to day. “Easy” in the middle of a training block is going to feel (an
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