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Dylan Lincoln on Instagram: "Sleep paralysis is a temporary inability to move or speak while falling asleep or waking up, often accompanied by vivid hallucinations (intruder, chest pressure) and intense fear, as your brain is conscious but your body remains in REM sleep's muscle paralysis (REM atonia). It's generally harmless, common, and usually resolves in seconds to minutes, but linked to sleep deprivation, stress, narcolepsy, and certain medications, with sleep hygiene improvements helping.
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