V-Sit Routine 💪🏽 Here is a full routine to work towards the V-sit or improve it! Let’s explore each movement one by one: 1. Top Support Back Lean: we start off (after we properly warm up) with a static hold to prime the body for the workout. It’s also a great conditioning exercise to understand scapula position and backward lean needed for the V-Sit. Aim to keep scapulas fully depressed and slightly retracted as you lean back with arms straight. You should feel a burn in your triceps. 2. L-Sit
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