V-SIT CROSS PUNCH exercise... for your App, Website, Video channel and more on Gym visual - gymvisual.com | Gym visual
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V-SIT CROSS PUNCH exercise... for your App, Website, Video channel …
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14K views · 426 reactions | Strengthening Obliques ✖️L Sit Cross...
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14K views · 426 reactions | Strengthening Obliques ✖️L Si…
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12 reactions | The Sit Up with Punch is a great ab exercise to generate more power and contraction from your core. To begin: 1. Lie down on your back, knees bent, feet firmly planted into the floor, with your hands behind your ears. 2. Contract your abs, sit up, and throw a cross punch to the other side of your body, while breathing out. 3. Return to the starting position, and repeat with your other arm. That’s 1 rep. 4. Repeat. | Live Lean TV | Facebook
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12 reactions | The Sit Up with Punch is a great ab exercise to generate …
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176K views · 2.1K reactions | “The squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.” —Greg Glassman, 2002 | CrossFit | Facebook
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176K views · 2.1K reactions | “The squat (sit to stand) is essential to …
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Here’s a basic quick punch and drill, a four-combination sequence. I start with a standard jab-cross, then transition to a long uppercut jab followed by an over-the-top cross, creating a rolling motion. then speed up the entire sequence to the full movement as fast as you can. #selfdefence #selfdefense #martialarts #martialartstraining #kickboxing #mma #k1 #karate | Matt Stait
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Here’s a basic quick punch and drill, a four-combination sequence. I st…
15.7K viewsOct 15, 2024
FacebookMatt Stait
Unlock the PERFECT Cross Punch! 💥 (Secret Pro Technique) #Boxing #BoxingTips #CrossPunch #Knockout
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Unlock the PERFECT Cross Punch! 💥 (Secret Pro Technique) #Boxing #…
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