It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting …
212.6K viewsDec 31, 2020
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Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
1:34
Strengthen your foundation—your legs, hips, and glutes—with this fa…
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💪 Ready to build strength at home? Resistance bands are a fun and effective way to get started—no heavy weights required! We’re sharing a simple resistance band workout perfect for older adults. After the workout, SilverSneakers members can head to our website to join daily live virtual classes to stay strong and supported! 🙌 👉 Check out the workout here: https://www.silversneakers.com/blog/video/resistance-band-workout-exercises-for-seniors/ | SilverSneakers
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💪 Ready to build strength at home? Resistance bands are a fun and ef…
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini ver…
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Engage every muscle group and improve your overall fitness with this workout of simple and effective chair exercises. Get details: https://bit.ly/3kTDhUx | SilverSneakers
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Engage every muscle group and improve your overall fitness with t…
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137K views · 811 reactions | Need a calorie-burning workout that’s also gentle on joints? Look no further than today’s challenge! Learn more: https://bit.ly/3zhZfsc | SilverSneakers | Facebook
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58K views · 144 reactions | Pick your favorite cardio machine—indoor...
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You won’t even realize you’re exercising with this fun dance rou…
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117K views · 268 reactions | Squat + Curl + Band = A stellar workout! #…
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Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
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Tone and strengthen from head-to-toe with these functional exercise…
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Boost your cardio and build total-body strength with this efficient in…
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Here's why every older adult should own a fitness band. | SilverSneakers
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Silver Sneakers Resistance Band 50 min Workout
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