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Brutal Shaolin Training That Turns Men Into Legends

In Shaolin training, every movement begins with a stance, and these two are the most fundamental: 马步 (Mǎ Bù) - Horse Stance, for grounding, endurance, and lower-body strength. 弓步 (Gōng Bù) - Bow Stance, for forward power, alignment, and explosiveness. This drill - 马步冲拳 & 弓步冲拳 (Horse Stance and Bow Stance Punch) trains the student to root power in the legs and drive it through the waist into the fist. Before learning forms or weapons, monks repeat these basics thousands of times to build stabilit

How the Shaolin Master is calm and joyful through all seasons of life | Shaolin Temple Yunnan

The #1 Shaolin Master's crazy skills | Shaolin Temple Yunnan

The Shaolin Temple and Their Kung-Fu Monks | National Geographic

Shaolin Temple Documentary

Shaolin, China🇨🇳 The Legendary Temple Where Kung Fu Was Born! (4K HDR)