This is 1 Move that’ll build your entire arms up.🤯 | Russell J Barnes
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This is 1 Move that’ll build your entire arms up.🤯 | Russell J Barnes
103.1K views8 months ago
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Full Body Workout for grown men! | Russell J Barnes
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Full Body Workout for grown men! | Russell J Barnes
74.9K views8 months ago
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These moves will build your front & rear delts (shoulders) like no other🤯 | Russell J Barnes
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These moves will build your front & rear delts (shoulders) like no other�…
35.3K views8 months ago
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To the men thats 40 it’s great to be strong, but it’s greater to stay agile and do lots of functional training daily. Don’t be a just a weightlifter. | Russell J Barnes
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To the men thats 40 it’s great to be strong, but it’s greater to stay agil…
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4 Ab Exercises That’ll Get You Ripped! | Russell J Barnes
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4 Ab Exercises That’ll Get You Ripped! | Russell J Barnes
21.1K views9 months ago
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As a dad and a family man your bad habits don’t only affect you. It affects the ones closest to you more. | Russell J Barnes
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As a dad and a family man your bad habits don’t only affect you. It affe…
128.8K views9 months ago
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As 39 year old man, I train for strength, functional movements, as well as explosiveness the same things you should be training for if you’re 35 and up! | Russell J Barnes
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As 39 year old man, I train for strength, functional movements, a…
302.3K views8 months ago
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20 Min Workout For Busy Dads To Build, Back, Lats, Obliques & Sho…
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What I Eat In A Day to Stay Ripped & Lean At 39. | Russell J Barnes
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One of the best exercises that’s effective and you don’t need a lot …
28.1K views9 months ago
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These are the basics that keeps me agile, energetic, functional & tone…
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This is 4 Ab & Obliques Exercises that will strengthen every muscle i…
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Replying to @I guess Diddy, Russell Brand, TJ Miller, and Jonah Hill go…
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