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For 1000 rowing videos, training programs, and more, visit www.decentrowing.com In this video, Lachlan discusses what effect moving the foot stretcher forward and back in the boat does. This video gives you the pros and cons of each setup. When you move the foot stretcher back in the boat, it makes everything more comfortable from the catch through to the finish. When you move the foot stretcher forward, it makes everything harder. Some coaches are catch orientated and love to move the foot stre
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when you do UT2, what is the best way to split your intervals. The short answer - do them straight through, but for you, it’s not going to be as simple as that. Thats like saying the best way for you to get better at rowing is to quit your job, ditch your family and start doing 200km per week. Consistency above all else is what matters most for rowers. How you split your intervals can have an effect on your ability to consistently train. So if you jump straight into doing 60 minutes without a br
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