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Glow Up Your Health! Top 9 Riboflavin (Vitamin B2) Rich Foods Vitamin B2 (Riboflavin) is essential for energy production, cell repair, and maintaining healthy skin, vision, and metabolism. Add these foods to your meals for a natural glow! 💛⚡ Riboflavin per 100g (mg): Beef Liver: 2.8–3.6 mg Almonds: 1.0–1.2 mg Mackerel: 0.6–0.9 mg ...
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