Rhomboid strengthening exercise
0:42
YouTubeRehab My Patient
Rhomboid strengthening exercise
Stand up tall, with good posture. Place your arms at 90 degrees to your side, and palms facing downwards. Squeeze your shoulder blades together as you draw your arms back. You should feel a tightening of the muscles at the bottom of your shoulder blades. This exercise will strengthen your lower trapezius and rhomboid muscles, and help with ...
85.4K viewsMar 1, 2019
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RHOMBOID PAIN RELIEF!! Rhomboid pain, often felt as a dull ache or tightness between the shoulder blades, can result from poor posture, muscle strain, or overuse. Here are some effective ways to relieve rhomboid pain: 1. Stretching Exercises ✅ Cross-Body Stretch – Bring one arm across your chest and use the opposite hand to gently pull it closer. Hold for 20-30 seconds. ✅ Doorway Stretch – Place your hands on a doorway and lean forward to stretch the chest and shoulders. ✅ Cat-Cow Stretch – On a
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86K views · 1.1K reactions | The occiput, in simple terms, is the back of the head.The sub-occipital muscles are the muscles that insert in the occiput. These muscles can become tight, which can lead to headaches at the back of the head and even refer to the front, across the forehead. Do this stretch to stretch the occipital muscles! FOLLOW TO RELAX YOUR Body! #headache #stretching | Moore Wellness | Facebook
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86K views · 1.1K reactions | The occiput, in simple terms, is the back of the head.The sub-occipital muscles are the muscles that insert in the occiput. These muscles can become tight, which can lead to headaches at the back of the head and even refer to the front, across the forehead. Do this stretch to stretch the occipital muscles! FOLLOW TO RELAX YOUR Body! #headache #stretching | Moore Wellness | Facebook
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56.4K views3 weeks ago