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REVERSE HIP & LUMBAR EXTENSION 📣 This exercise intends to strengthen the posterior chain muscles (those along the backside of the body), especially the hip extensors and erector spinae. How to perform the exercises❓ Begin by lying face down on a bench, placing the pelvis at the end of the bench so that it’s free to move, and hold the bench from below. Raise the legs and pelvis until the body is in a straight line. Hold for 5-10 seconds, relax and repeat. If this exercise feels too challenging,
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