Rééducation Respiratoire : Techniques Simples pour Bien Respirer
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YouTubeRobin Malmasson
Rééducation Respiratoire : Techniques Simples pour Bien Respirer
« Comment je respire avec le diaphragme ? » Une question que j’entends souvent, car beaucoup d’adultes respirent dans la poitrine Cet exercice est une façon simple de rééduquer ça Pour des résultats optimaux, il faut aussi s’intéresser à la posture, à l’état émotionnel et à la santé du système digestif
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