Releasing the Psoas and QL (quadratus lumborum) With One Exercise
17:43
YouTubeNeal Hallinan
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
👉👉👉 Left Psoas and Right QL release technique: https://www.youtube.com/watch?v=hYMRDq8J47o 👉👉👉👉 Left Psoas release via diaphragmatic breathing and left heel sense: https://www.youtube.com/watch?v=eb9Q_Gz9hwM 👉👉👉👉 Why your feet can drive postural instability https://www.youtube.com/watch?v=sje3DYruvfE&t=7s ...
615K viewsMay 21, 2024
Quadratus Lumborum Stretch
Quadratus Lumborum Stretch
1:50
Quadratus Lumborum Stretch
physiotherapy-treatment.com
Nov 20, 2017
566K views · 7.5K shares | Tight Back? Back pain? Our CaliSpine...
0:59
566K views · 7.5K shares | Tight Back? Back pain? Our CaliSpine...
FacebookMoveU
566.7K views1 week ago
1M views · 5.6K reactions | Tightness on one side of your lower back could be your Quadratus Lumborum (QL) screaming for attention. This simple yet powerful stretch helps release tension, ease stiffness, and restore balance in your spine. Do this daily — and feel the difference almost instantly! #fblifestyle #BackPainRelief #QLStretch #PhysicalTherapySession #MadzMariwa | Physical Therapy Session | Facebook
0:21
1M views · 5.6K reactions | Tightness on one side of your lower back could be your Quadratus Lumborum (QL) screaming for attention. This simple yet powerful stretch helps release tension, ease stiffness, and restore balance in your spine. Do this daily — and feel the difference almost instantly! #fblifestyle #BackPainRelief #QLStretch #PhysicalTherapySession #MadzMariwa | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
389.1K views2 weeks ago
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