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Push workout - Try out this functional workout What does your Training splits look like ??? Do you do “Push” days, “Pull” days??? I have been really enjoying lately the good old Push - Pull - Legs But I then do arms and shoulders the fourth day (Save this workout) 💙🙏🏽 The push-pull-legs training split is popular for several reasons: 1. Balanced muscle development: It targets all major muscle groups with specific focus on pushing, pulling, and leg exercises. 2. Efficient use of time: It allows
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