5 Best Kegel Exercises to Help Improve Erectile Dysfunction & Reduce Premature Ejaculation
5 Best Kegel Exercises to Help Improve Erectile Dysfunction & Re…
Jul 3, 2023
Men's HealthKate Neudecker
Facing premature ejaculation later in life? Don't worry, it's a common issue but one that can be managed effectively with the right techniques. Here’s a powerful approach to gaining control over your body: 💪🏽 Strengthen Your Pelvic Floor: This isn't just about mental control; it's about mastering physical responses. Engage in pelvic exercises, often referred to as "dick-ups." These exercises are like doing kegels but specifically tailored for men. Practice Squeezing Techniques: Similar to tryi
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