Tutorial com a postura Paschimottanasana em destaque. Esta flexão sentada remete para o interior, é como entrar em casa, fechar a porta atrás de nós e sentar para acolher, em recolhimento, sem pressa. Vamos explorar a chegada, adaptações e variantes da postura, seus benefícios e precauções. Os tutoriais de Yogamondo são abertos a todos/as que desejem aprofundar-se no estudo e prática das diversas vertentes do yoga, independentemente da linhagem seguida e do nível de prática. Presencial e online
Tutorial com a postura Paschimottanasana em destaque. …
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