Free P90X Workout | Chest & Back with Tony Horton
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YouTubeBODi
Free P90X Workout | Chest & Back with Tony Horton
Buy & Download P90X here: https://bodi.company/4k0BTP9 Created by Tony Horton, this 90-day home fitness program has 12 intense workouts that use resistance and bodyweight training. You’ll get in the best shape of your life—and be shocked by the results. Learn more about P90X here: https://bodi.company/3uKaawK #TonyHorton #p90x #freeworkout ...
817.1K viewsDec 4, 2023
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P90X Stretch Benefits
🎯 Pigeon Stretch Alternative ✅ The pigeon stretch is a great exercise to help improve hip mobility, however not everybody can tolerate the exercise, especially if you lack hip external rotation mobility 💯 This alternative makes it easier to perform for those of you with that issue while still providing similar benefits 📈 You can either continue to perform this exercise as an indefinite modification or slowly progress to a normal pigeon variation over time by first raising up onto your hand (s
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🎯 Pigeon Stretch Alternative ✅ The pigeon stretch is a great exercise to help improve hip mobility, however not everybody can tolerate the exercise, especially if you lack hip external rotation mobility 💯 This alternative makes it easier to perform for those of you with that issue while still providing similar benefits 📈 You can either continue to perform this exercise as an indefinite modification or slowly progress to a normal pigeon variation over time by first raising up onto your hand (s
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10K reactions · 24 shares | Elbow pain slowing you down? This simple stretch melts the tension fast — real results, no guesswork.  #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee | Facebook
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