Overate? Reset Your Gut 🌿
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Overate? Reset Your Gut 🌿
332 views4 months ago
YouTubeNaturally A N A
You overate again. You weren’t even that hungry... but somehow the snacks ended up in your lap. Now you feel bloated. Frustrated. Angry with yourself. It’s that familiar loop: eat, regret it, beat yourself up, vow to do better, repeat. But what if this time… you chose a different response? The next time you overeat and guilt starts whispering, try this instead: 1. Pause and breathe. Before your mind rushes into “I’ll start over tomorrow,” stop. Place a hand on your heart or belly. Take a slow, d
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FacebookSilke Holguin Health Coach
🍽️ Overate again? Don’t panic — do this instead. We all overeat sometimes — festivals, stress, cravings, or just good food 😌 But what you do after overeating matters more than what you ate. This simple awareness-based movement and breathing approach can help ease bloating, heaviness, acidity, and discomfort, while supporting digestion and calming the gut naturally. 🌿 Instead of lying down or scrolling on your phone, give your body a few mindful minutes — it can make a big difference in how yo
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