Every offseason, pitchers rush to throw plyo balls, but many use the wrong weights. Here’s the rule of thumb for safe, effective baseball velocity training: stay within 20% of a 5oz baseball. That means sticking to 4oz or 6oz plyo balls to protect your arm and keep your mechanics consistent. For youth pitchers, developing players, or athletes struggling with command, throwing a wide range of heavy and ultra-light plyos does more harm than good. It disrupts your release point and makes it harder
0:42
Every offseason, pitchers rush to throw plyo balls, but many use the wrong weights. Here’s the rule of thumb for safe, effective baseball velocity training: stay within 20% of a 5oz baseball. That means sticking to 4oz or 6oz plyo balls to protect your arm and keep your mechanics consistent. For youth pitchers, developing players, or athletes struggling with command, throwing a wide range of heavy and ultra-light plyos does more harm than good. It disrupts your release point and makes it harder
4K views5 months ago
FacebookCHIPS Performance Training
After testing every baseball training band and plyo ball on the market, we finally decided to build our own. We were done dealing with broken balls, inconsistent weights, and attachments that made no sense. We were over the oversized, over-weighted plyo balls that confuse players more than they help. In reality, effective throwing development needs baseball-weight plyo balls, and no more than ±20% unless you’re warming up. That’s exactly why we created the CHIPS SmashSeam Plyo Balls and CHIPS Ca
0:38
After testing every baseball training band and plyo ball on the market, we finally decided to build our own. We were done dealing with broken balls, inconsistent weights, and attachments that made no sense. We were over the oversized, over-weighted plyo balls that confuse players more than they help. In reality, effective throwing development needs baseball-weight plyo balls, and no more than ±20% unless you’re warming up. That’s exactly why we created the CHIPS SmashSeam Plyo Balls and CHIPS Ca
20.9K views5 months ago
FacebookCHIPS Performance Training
One of the most underestimated challenges in softball pitching is fatigue. Unlike baseball, softball pitchers do not have built in rest. The season rolls on and fatigue accumulates. That wear and tear changes how athletes move long before performance visibly drops. In this segment, the conversation focuses on why strength and conditioning cannot stop at performance gains alone. It must account for resilience, movement quality, and how pitchers respond under sustained volume. This is where tracki
3:31
One of the most underestimated challenges in softball pitching is fatigue. Unlike baseball, softball pitchers do not have built in rest. The season rolls on and fatigue accumulates. That wear and tear changes how athletes move long before performance visibly drops. In this segment, the conversation focuses on why strength and conditioning cannot stop at performance gains alone. It must account for resilience, movement quality, and how pitchers respond under sustained volume. This is where tracki
537 views4 months ago
FacebookOGX
Most Pitchers Train Wrong During The Season
1:32
Most Pitchers Train Wrong During The Season
241 views1 month ago
YouTubeDriveline Softball
Pitching Progression; Plyo Drills, Moundwork. 🔥#baseball #baseballtraining #pitching #pitchingcoach #pitchingdrills
0:22
Pitching Progression; Plyo Drills, Moundwork. 🔥#baseball #baseballtraining #pitching #pitchingcoach #pitchingdrills
811 views3 months ago
TikTokthebaseballspecialist_
Enhance Pitching Speed with Power Plyo Drills
0:21
Enhance Pitching Speed with Power Plyo Drills
9.1K views4 months ago
TikTokfastpitchpower
In season pitching training is not about growing your patterns. It's about keeping them. Breakdowns happen during a long season. That's not a failure. That's just the reality of competing. Foundational Days exist to bring you back to your neutral, to reestablish what works before it compounds into something harder to fix. The goal in season is simple. Maintain the foundation. Trust the process. Come back when you drift. #betonme
0:09
In season pitching training is not about growing your patterns. It's about keeping them. Breakdowns happen during a long season. That's not a failure. That's just the reality of competing. Foundational Days exist to bring you back to your neutral, to reestablish what works before it compounds into something harder to fix. The goal in season is simple. Maintain the foundation. Trust the process. Come back when you drift. #betonme
279 views1 month ago
TikTokogxsoftball
Driveline's Foundations of Pitching
Nov 28, 2020
drivelinebaseball.com
A Guide on Which Plyo Balls Pitching Drills Are For You?
Mar 18, 2021
rocklandpeakperformance.com
6:28
PLYO BALL DRILL INSTRUCTIONS
48.7K viewsJul 24, 2020
YouTubePowerNet
8:49
Youth Baseball Pitching Mechanics Simplified
73.1K viewsMar 30, 2021
YouTubeARM Pitching Developmet
3:50
How to Build a Plyo Wall (baseball)
41.9K viewsAug 23, 2020
YouTubeDean Guzman
2:10
Softball Plyometrics Drills for Explosive Power!
19.2K viewsOct 2, 2013
YouTubeSoftball Spot
6:31
Must Do Youth Baseball Pitching Drills For Beginner Pitchers
504.5K viewsApr 21, 2020
YouTubeARM Pitching Developmet
10:48
Youth Baseball Pitching 9 - 14 - How To Baseball Pitching Mechanics
554.9K viewsAug 21, 2019
YouTubeARM Pitching Developmet
0:11
Force Acceptance Rebounders w/ PlyoCare Balls | Driveline Baseball
34K viewsMay 18, 2014
YouTubeDriveline Baseball
4:26
Discover Plyometric Drills Designed for Volleyball! - Volleyball 2015 #43
270.5K viewsOct 29, 2015
YouTubeChampionship Productions
6:26
Youth Baseball Pitching Drills for 9-12 Years Old
183.4K viewsAug 27, 2020
YouTubeARM Pitching Developmet
4:30
Best Baseball Pitching Drills Using A PVC Pipe For Mechanics
13.6K viewsFeb 12, 2020
YouTubeARM Pitching Developmet
3:13
Octaver Pedals Shootout for Guitar – EHX Micro POG vs EHX POG2 vs Mooer Pitchbox vs Boss OC-3
29.3K viewsOct 31, 2016
YouTubeWant 2 Check
7:43
5 pitching drills for accuracy - How to pitch with more control
319.8K viewsMay 22, 2016
YouTubeYouGoProBaseball
5:17
Plyometric Exercises and Weight Training for Softball - Kris Massaro
18.4K viewsFeb 3, 2017
YouTubeChampionship Productions
5:31
How To Build Two Sided Plyo Wall In 5 Minutes! (University Mount Union)
14.7K viewsOct 20, 2020
YouTubeWilly G’s Outdoors
6:15
5 EASY Beginner Pitching Drills - Baseball Pitching Mechanics For Youth Players - How To Pitch
101K viewsNov 29, 2020
YouTubeNorthern Baseball Training
4:45
Joyo HOT PLEXI overdrive guitar effects pedal demo with Stratocaster
157.4K viewsFeb 21, 2013
YouTubegearmanndude
4:41
PLYO BALL THROWING PROGRAM
55.4K viewsJun 6, 2022
YouTubeAiden McIntyre
3:27:02
OP-XY Video Manual
56.9K viewsDec 22, 2024
YouTubeMo chreach!
4:40
Normal Plyo Day
91.6K viewsNov 14, 2016
YouTubePeter Bayer
2:13
FULL Band & Plyo Ball Routine
12.3K viewsFeb 8, 2024
YouTubeNorthern Baseball Training
7:34
HitTrax Pitching Module
1.9K viewsMar 13, 2025
YouTubeHitTraxOfficial
See more