What Muscles It Works⬇️ ✅This exercise targets: ✅Latissimus dorsi (lats) ✅Core (for stability) Benefits 🔥 Builds a stronger, more defined back 🔥 Helps improve posture 🔥 Helps tighten the waist by strengthening the upper and mid-back 🔥 Improves pulling strength for other lifts Let’s get you SNATCHED the healthy way. DM “NEXT LEVEL” and let’s get to work ⌛️ | Nia Nlevelfitness
What Muscles It Works⬇️ ✅This exercise targets: ✅Latissimus dor…
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Meet UCLA gymnast Nia Dennis, who went viral after 'Black excellence' floor routine
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NEW on NiaTV for the month of July, join Christina Mae Wolf for a Classic Nia experience set to the powerful soundtrack of the Nia routine BEAST. In this 60-minute Classic Nia Experience you will: ♢ Experience Learn each of Nia's 52 Moves ♢ Learn to combine the Nia 52 Moves into patterns and choreography to stimulate brain body health ♢ Smile, sweat, move, condition, stretch and strengthen This class is perfect for students all levels and abilities - from beginners and beyond! Start your FREE 14
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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
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Have you ever wondered what goes into the making of a Nia routine? Each 60 minute workout is carefully crafted blending the science, craft and art of Nia to create a transformational experience for body, mind, emotions and spirit. Take a peek behind the curtain into the making of the upcoming Nia Routine "2GETHER" with routine choreographers Debbie Rosas, Sarah Nickerson and Megan MacArthur. Explore a full library of Nia routines classes at www.NiaTV.fit! | Nia
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