The Z Press Unlocks Shoulder Strength Most Lifters Never Tap – Here's How to Do It
The Z Press Unlocks Shoulder Strength Most Lifters Never Tap – …
1 month ago
Microsoft NewsJeff Tomko
DB Neutral Grip Z Press - This seated overhead press is one of my go to’s as an upper body auxiliary. - By sitting the athlete has to integrate trunk and upper back stability maintaining a neutral spine when ascending and descending the weight. - By flipping to neutral grip and keeping the forearms vertical it requires more stability through the trunk as the resistance moves away from center of mass. - #zpress #overheadpress #overheadpresses #shoulderworkout #shouldersworkout #shouldertraining #
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