How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
2K viewsAug 9, 2023
barbend.com
The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
0:50
The muscle-up is a movement that transitions from a hanging positio…
72.8K viewsApr 25, 2019
FacebookCrossFit
The Kipping Muscle-Up
1:11
The Kipping Muscle-Up
470.8K viewsSep 8, 2019
YouTubeCrossFit
just enjoying the journey 🤩 #muscleup #crossfit
just enjoying the journey 🤩 #muscleup #crossfit
14.8K views9 months ago
TikTokkirstenrenae.m
Want to get your first muscleup this CrossFit open? I got you 💪 #crossfitopen #crossfitopen2024 #crossfitopentips #muscleup #muscleups #muscleupprogression #muscleuptutorial #muscleupguide #howtomuscleup #crossfitopen24point3 #crossfitopenworkout
Want to get your first muscleup this CrossFit open? I got you 💪 #crossfi…
29.3K viewsMar 16, 2024
TikTokkieranmenzie
Jumping Bar Muscle Up
1:48
Jumping Bar Muscle Up
33.5K viewsNov 6, 2018
YouTubePRsAllDay
The V-Up
0:39
The V-Up
1M viewsJul 12, 2019
YouTubeCrossFit
0:49
Pike Pushup
1.9M viewsJul 2, 2014
YouTubeLivestrongWoman
0:36
Jumping Pull-up
142.2K viewsJun 15, 2018
YouTubeTrainFTW
2:06
Scaling the Muscle-Up
109.1K viewsOct 18, 2020
YouTubeCrossFit
1:42
Coaches Corner 16.1: Jumping Pull-ups
329.6K viewsFeb 29, 2016
YouTubeCrossFit Games
11:53
How to Muscle Up (Full Tutorial)
5.8M viewsNov 22, 2017
YouTubeAdam Frater
13:27
CROSSFIT ® HOME WORKOUT | HIIT | No Equipment needed
2.3M viewsMay 16, 2019
YouTubegrowingannanas
1:22
The Kipping Pull-up
1.4M viewsMay 27, 2019
YouTubeCrossFit
0:32
Up Downs - CrossFit Movement Library
363.3K viewsApr 7, 2020
YouTubeRec Gym Kirrawee
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.7K viewsFeb 2, 2019
YouTubeDaniel Flefil
0:37
How to do an Incline Pushup | Tiger Fitness
651.2K viewsApr 19, 2017
YouTubeTiger Fitness
9:45
How to do Ring MUSCLE UPS - What Helped ME | Cole Sager
102.5K viewsAug 22, 2019
YouTubeCole Sager
6:13
How To Bar Muscle Ups! 4 Drills to Get You BETTER!!!
50.6K viewsAug 23, 2019
YouTubeJacob Heppner
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M viewsMay 31, 2019
YouTubeCHRIS HERIA
6:35
Muscle-Up Progression on Low Rings
140.2K viewsJun 9, 2021
YouTubeCrossFit
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6M viewsJun 13, 2016
YouTubeTHENX
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
79.1K viewsMar 23, 2021
YouTubeMuscle & Motion
1:16
Gymnastics Course: Bar Muscle-Up Drill
83.5K viewsMay 31, 2018
YouTubeCrossFit
5:23
Slow (No False Grip) Pure MUSCLE Up Tutorial
996.3K viewsMay 18, 2015
YouTubeOfficialBarstarzz
9:37
Mastering the Bar Muscle-Up
4.9M viewsJul 11, 2012
YouTubeCrossFit
8:32
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
805.3K viewsApr 11, 2016
YouTubeTHENX
9:32
CROSSFIT ® ABS WORKOUT at home | 9 minutes | no equipment n…
426.9K viewsApr 2, 2019
YouTubegrowingannanas
3:19
The Bar Muscle-Up with Boz
623.1K viewsMar 11, 2016
YouTubeCrossFit
3:01
The 15 Best Muscle Up Exercises
545.4K viewsApr 21, 2014
YouTubeFitnessFAQs
See more videos
Static thumbnail place holder