Muscle Scraping for Sore or Strained Muscles
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Want to learn how to perform this epic scraping technique?! 😅To begin, Doc Mike is using a Guasha Massage Tool that can be found on our Favorite’s page under our Amazon picks. 👀To properly scrape, you want to use a 45 degree angle. The hamstring muscles attach all the way up near the sitz bone (bottom part of the pelvis). In order to get the base of the muscle, you can glide the scraper up until you feel it hit the bone. High hamstring strains can occur in this location. The hamstring also pas
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