MUSCLE WORK in a lunge. Watch how the muscles "bounce" when landing a lunge. Land with your heel first and have a straight foot pointing towards the shot/corner 😉💯🏸🚀 | Badminton Famly
MUSCLE WORK in a lunge. Watch how the muscles "bounce" when l…
4.7K viewsJan 11, 2024
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Do you want to add power to your smash? Well this is the video to watch, I share some good advise on how to add strength to your muscles in your wrist, forearm and the shoulder, and also to your swing power. I talk about the power trainer, the hand weight og the hand pressure tool, all 3 good things to add to your badminton bag. It is not all about muscle power, the technique is more important in order to hit really hard, BUT you off course need some power in your arm to generate the swing and h
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Do you want to add power to your smash? Well this is the video to w…
513.1K viewsOct 26, 2019
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Badminton Fitness – Strength In Badminton - Shuttle Smash
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