28K views · 1K reactions | Miesha Tate demonstrates her workout for improving core flexibility | Champions | Facebook
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UFC World Champion and Evolve Instructor Miesha Tate teaches how to sit up out of half guard in mixed martial arts. | Evolve Vacation
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Miesha Tate Announces UFC Return: 'I've Still Got What It Takes'
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When life tries to pull you down , pull yourself up. 💕 | Miesha Tate
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If you just SHOW UP you have won 90% of the battle.
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