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Top suggestions for memory consolidation

Memory Consolidation Definition
Memory Consolidation
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This Simple Post-Study Habit Can Boost Your Memory
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YouTubeDoctor Sood
This Simple Post-Study Habit Can Boost Your Memory
How Exercise After Studying Strengthens Memory Just 20–30 minutes of moderate exercise a few hours after studying can help the brain retain more information the next day. The science points to timing, brain blood flow, and a powerful growth factor called BDNF. 🧠 What studies show → In a controlled trial of 72 participants (PMID: 27321998 ...
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