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What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
2:21
YouTubeTED
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this “hormone of darkness” really works. Sleep -- we spend one-third of our lives ...
519.7K viewsDec 1, 2021
Melatonin Benefits
New study suggests link between melatonin use and heart disease
2:26
New study suggests link between melatonin use and heart disease
YouTubeNBC News
9 views13 hours ago
New study suggests link between melatonin use and heart disease
0:28
New study suggests link between melatonin use and heart disease
YouTubeNBC News
1 views12 hours ago
What melatonin is actually doing to your body 😬 #podcast #melatonin #health #WomensHealth | Steve Bartlett
1:09
What melatonin is actually doing to your body 😬 #podcast #melatonin #health #WomensHealth | Steve Bartlett
FacebookSteve Bartlett
105.8K views1 week ago
Top videos
Melatonin: Should You Stop Taking It?
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Melatonin sleep aid supplements may not be as harmless as originally thought. | FOX 5 Atlanta
0:35
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FacebookFOX 5 Atlanta
124 views15 hours ago
Our body’s natural sleep rhythm is regulated by melatonin, a hormone that helps induce sleep. Melatonin levels are highest at night and lowest during the day, which is why night sleep tends to be deeper and more restorative. So saying that breaking your sleep and resting in the afternoon is equally fine is not entirely true. However, if your lifestyle or work schedule doesn’t allow proper night sleep, getting enough total sleep, regardless of timing, is still important for your health. Consisten
Our body’s natural sleep rhythm is regulated by melatonin, a hormone that helps induce sleep. Melatonin levels are highest at night and lowest during the day, which is why night sleep tends to be deeper and more restorative. So saying that breaking your sleep and resting in the afternoon is equally fine is not entirely true. However, if your lifestyle or work schedule doesn’t allow proper night sleep, getting enough total sleep, regardless of timing, is still important for your health. Consisten
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The AMAZING Health Benefits of Melatonin
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