Forget crunches — do McGill’s Big 3 for real core strength & spine stability 💪 Developed by spine researcher Dr. Stuart McGill, these 3 movements build endurance and control through your core — protecting your back and improving performance in everything from lifting to running. ✅ Curl-Up ✅ Side Plank ✅ Bird-Dog Perfect for anyone dealing with back pain or wanting to bulletproof their spine. 🎥 Save this one for your next core session!#dudley #newcastle #charlestown #core #stability #lakemacqua
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