1 Hour Work in 1 Click? 😳 Excel Macros Explained
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YouTubeFrontlines EduTech
1 Hour Work in 1 Click? 😳 Excel Macros Explained
Doing the same Excel work every day? Manual work = waste of time Use Macros (Record once → reuse forever) Apply formatting, colors, formulas automatically Save hours of work daily Don’t work like a machine… automate it 😎 ️ Follow @FrontlinesEduTech for career transformation content 📈 Website 🌐 https://www.frontlinesedutech.com ...
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Macro Examples
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WHAT ARE YOUR MACROS? #macros #fatloss #bodycomposition Understanding our personal macronutrient needs is incredibly useful, not to strive for perfection but to be able to make informed choices about our food to feel our best ❤️ And yes some people do need 30g of protein at each meal but others don’t! My detailed guide on how to do this: https://drive.google.com/file/d/1WbHKxnSYVsmXpbMT9b8f_3snDBUW2GXr IN THERE I’VE EXPLAINED 1️⃣How to calculate your BMR (basal metabolic rate) & TDDE (total dail
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WHAT ARE YOUR MACROS? #macros #fatloss #bodycomposition Understanding our personal macronutrient needs is incredibly useful, not to strive for perfection but to be able to make informed choices about our food to feel our best ❤️ And yes some people do need 30g of protein at each meal but others don’t! My detailed guide on how to do this: https://drive.google.com/file/d/1WbHKxnSYVsmXpbMT9b8f_3snDBUW2GXr IN THERE I’VE EXPLAINED 1️⃣How to calculate your BMR (basal metabolic rate) & TDDE (total dail
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WHAT ARE YOUR MACROS? #macros #fatloss #bodycomposition Understanding our personal macronutrient needs is incredibly useful, not to strive for perfection but to be able to make informed choices about our food to feel our best ❤️ And yes some people do need 30g of protein at each meal but others don’t! My detailed guide on how to do this: https://drive.google.com/file/d/1WbHKxnSYVsmXpbMT9b8f_3snDBUW2GXr IN THERE I’VE EXPLAINED 1️⃣How to calculate your BMR (basal metabolic rate) & TDDE (total dail
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WHAT ARE YOUR MACROS? #macros #fatloss #bodycomposition Understanding our personal macronutrient needs is incredibly useful, not to strive for perfection but to be able to make informed choices about our food to feel our best ❤️ And yes some people do need 30g of protein at each meal but others don’t! My detailed guide on how to do this: https://drive.google.com/file/d/1WbHKxnSYVsmXpbMT9b8f_3snDBUW2GXr IN THERE I’VE EXPLAINED 1️⃣How to calculate your BMR (basal metabolic rate) & TDDE (total dail
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3-Ingredient Protein Bagels 🥯 Skip the store bought bagels and make your own with a few simple ingredients. Macros (Makes 2 large or 4 smaller bagels) (Macros per 1 of 4 bagels 👇) Calories – 225 Protein – 12g Carbs – 41g Fat – 0g Ingredients 200g Bread Flour 200g 0% Plain Greek Yogurt 1 tbsp Baking Powder 1 Egg Seasonings Garlic Powder Salt Everything Bagel Seasoning (for topping) How to make 1️⃣ Add bread flour, Greek yogurt, baking powder, garlic powder, and salt into a bowl. Mix until combi
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We’re a menace 🙈😂 What’s sandwich place should we go to next? The macros on these sandwiches were that bad HOWEVER they don’t disclose their actual ingredients list online, soooo - this one is a “life is about balance” moment for us. -Gabbi LSN, BSc, CPT, Published Author #healthy #nutrition #lunch #familyfun
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⇩ Full Recipe 🌶️ ⇩ Macros per serving: Protein: 41g Carbs: 17g Fat: 21g Calories: 433 Ingredients per serving: - 5 tbsp soy sauce - 3 tbsp gochugaru - 2 tbsp minced garlic - 1/2 white onion - 2 green onions - 1 tbsp jalapeno - 1.5 lbs silken tofu - 4 boiled eggs - 1 tsp sesame seeds - 1/2 cup water How to make it yourself: 1. Thinly slice your green onions, white onions, and jalapeno 2. Boil your eggs for 6 minutes and immediately add them into cold water 3. Peel your eggs underwater 4. In a bo
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