'I tried EMS training, with results equal to 4 hours of exercise in just 20 minutes'

pastpeek on Instagram: "During a Major League Baseball game, Los Angeles Angels star Mike Trout made solid contact on a pitch, but the moment quickly turned dangerous. On his powerful follow-through, Trout’s bat shattered, sending a large, sharp fragment of the barrel flying toward home plate. The broken piece struck the home plate umpire, piercing his protective face mask in a rare and alarming accident. Play was immediately stopped as players and medical staff rushed to assist the injured umpi